A 1977 film by film-maker Mel Brooks entitled, High Anxiety takes a comedic look at the mental health industry and the various approaches taken to treat anxiety disorder.  The movie was given two Golden Globe nominations even if it did not do too well at the box office.   Brooks, well-known throughout Hollywood as a comedic genius, deliberately made this movie as a spook of the more-serious psychological thrillers made by Alfred Hitchcock.

While it is true that laughter is the best medicine, high anxiety is certainly no laughing matter. In real life,
High anxiety able to lead to panic attacks, phobia and different disturbing behavior associated with excessive nervousness or fear. It is an unpleasant feeling that is often accompanied by palpitations, chest pain, nausea, and headaches.

But what exactly is the cause of anxiety? According to medical experts, a “re-setting” of an organ in the brain called “amygdala.”  Amygdala is an ancient Greek word for almond.  The amygdala, shaped alike an almond, is found inside the medial temporal lobes of the brain.  As part of the limbic system, it performs a role in the processing of emotional reactions and memory.  This organ is connected to many brain centers e.g. the visual cortex and the neocortex.  In recent laboratory research, people who were made to view depressing images or films showed changes in their glucose metabolism.  After watching horrible scenes e.g. a plane crash or predatory scenes in animals, men were found to have had increased glucose metabolism on the right side of the amygdala.  Women, on the different hand, developed increased metabolism on the left side of the said organ.

If left uncontrolled, emotional disorders able to cause major health problems, suffer poor performance at work or in school, and even cause damage to their professional and personal relationships.  To stay away a total mental, emotional and physical breakdown, people suffering from emotional disorders should discuss a doctor or a therapist.  Often, after a careful interview and evaluation, the doctor would order
anti anxiety medication.  The drugs are given to help relieve the symptoms of anxiety.  These prescription pills work to block the neurotransmitters that are well-known to influence cases of depression.  It is very important to control depression because, as medical histories have shown, it is one of the most frequent causes of relationship problems, health degradation, and even in the rise of suicidal thoughts among depressed individuals.

One of the more effective prescriptions today is bupropion, an antidepressant and a substance used to control excessive smoking.  Clinical studies involving the introduction of multi-placebo samples showed that the use of bupropion is effective for the treatment of depression. The said substance is said to be the fourth most prescribed antidepressant in America today, grossing over 21 million prescriptions since it was released in the market.      First developed in 1966, bupropion was approved by the US Food and Drug Administration in 1984 for medical and therapeutic use.
Today, bupropion is marketed under the label name Wellbutrin, which is strictly a prescription medicine that comes in slow down release and extended release variants.  If taken without doctor supervision, the medicine might cause seizures.  It is not recommended for patients below 18 years old.  But under the care of a doctor or a health professional, the of use of this medicine able to be the fastest way to remove the symptoms of excessive fear and apprehension.

In the modern world, depression can become a major problem for people who have low tolerance for stress and anxiety. Psychological and emotional disorders have the potential to effectively cripple a person socially and professionally, a situation that has drastic after-effects to the mental and physical make-up of even the strongest individual.  The prospect of such a thing happening alone can be enough to frighten the career-conscious.

However, recent studies show an interesting connection between work (or lack thereof, in some cases) and the onset of depression. For many years, people have always equated being unemployed with the risk of becoming depressed, while stress and anxiety were linked to being employed. This is because of the obvious differences between the two states and the assumed effects such differences had on the average human mind. Being unemployed meant that someone was deprived of income and, in theory, a purpose in life. These things, according to the most prevalent view, are things that a person needs to feel fulfilled, with the lack thereof resulting in depression and other emotional problems. Meanwhile, being employed meant dealing with the pressure and the stress of meeting the demands of one’s employer or customers. Yet, recent research has yielded results that these views might not be entirely accurate in today’s environment.

For one thing, more and more people are becoming depressed despite having employment. While this has been a problem since the last decade, only recently has a study come to arrive at the conclusion that some people are becoming depressed because of work. According to the recent study, 7 percent of all full-time employees, with the numbers only being slightly lower in those who were employed part-time, had fought off bouts of depression at least once. This is a startling development, though unsurprising, given the nature of work and how employees are treated in the modern business world.

The statistics also had interesting disparities and variances between them. The most depressing types of work, according to the research, stems from people who work in the personal care industry, coming in at an alarming 11%. This is a large margin, particularly compared to the lowest-ranked industry, engineering, which only came in with around 4.3% of the total population having experienced depression. Age also appeared to be a factor, with younger employees having more frequent bouts with the problem than their older, more experienced counterparts. The unemployed, however, still remain more likely to develop depression than their employed counterparts, but only by a relatively small margin. 12.5% of all unemployed people develop depression, though this number is reportedly lower now than in the past decade.

However, the study is considered a little too broad by some. While the study did categorize employees by their general industry, it did little to differentiate them, a matter that is significant in terms of identifying factors that shape individual response to stress. For example, while a daycare nurse and a caregiver for the elderly work in the same industry, the exact nature of their jobs can be quite different. The same applies for scriptwriters and graphic artists, who have different jobs despite being in the same general industry. However, that apparent lack of distinction by job description and industry was not seen as a blow to the study’s credibility.  Instead, it was merely taken as a sign that more in-depth research is in order.

Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it’s theory containing eight different limbs, or components, it is also known as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the optimum path of purification is made up of the eight spiritual practices.

The basic idea is that these limbs only can be kept in balance by the appropriate application of the Ashtanga Yoga method.

The first four limbs that symbolize Ashtanga Yoga, and are considered externally correctable are (original names within double quotes):
- Moral codes or “yama”
- Self-purification or “niyama”
- Posture or “asana”
- Breath control or “pranayama”

Then there is the other set of limbs which are the internal practices:
- Sense control or “pratyahara”
- Meditation or “dhyana”
- Concentration or “dharana”
- Contemplation or “samadhi”

K. Pattabhi Jois declared that practicing these Eight Limbs as well as its sub-limbs of the external practices which contain the niyama and yama is impossible. In doing so, the body should be strong so that it can technically perform the methods well enough. If the body is weak, and the sense organs are not functioning well, practicing will never be productive at all.

This is a primary philosophy that K. Pattabhi Jois has applied, it is of prime importance for the Asthanga practitioner to learn and understand this way of thinking. This will make you confident in that the body will significantly improve and become stronger and healthier.

Vinsaya and Tristhana are performed in Ashtanga Yoga.

The Vinsaya is a style that makes Ashtanga and its fundamental principles different from the others. Vinsaya basically means the movement and breathing which is used effectively  together in order to cleanse the body. Each movement done is accompanied by only one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only indicates that you are successfully applying the method. When you perform the Asanas, or postures, the body produces heat which causes your blood to “boil” and excrete the toxins outside of your body. The contaminations are found in your sweat. So the more sweat you produce, the more toxins are released. This is the natural way for the body to get rid of unwanted substances.

The poses are used to fully develop the physical strength and health of the body. It is the sequence of practices that make this possible. There are three postures used in Ashtaga Yoga.

The three are grouped on different levels:

- The first is the Primary Series which aims on aligning the body and also detoxifying it.

- The second is the Intermediate Series opening and cleansing the energy channels which comes to the process of purifying the Nervous System.

- The last series would be the Advanced Series from A to D. In this set, the grace and strength are assessed.

The Tristhana is another yoga principle which symbolizes the close union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function.

The breathing is always controlled and synchronized with the movements, in such a way that each movement is accompanied by breath. Ujjayi Breathing is the Yoga Breathing Technique used in the implementation of Ashtanga Yoga. Applying this ancient technique is something that you should work on gradually in your daily practise. What you need to master is holding your pose longer at the same time hold your breath. This is an amazing breathing exercise that will intensify your internal fire and will toughen the Nervous System.

Both Ashtanga and Tristhana deal with the series of Dristhi. The Dristhi is defined as the point on which you acquire your focus or concentration while doing the Asana. This allows your mind to be purified and stabilized clearly.

Clearing your mind (that is sometimes compared to an over active monkey) and cleansing it is the ultimate goal in the Eight-Limb Yoga or Ashtanga Yoga.

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, they are done as part of series.

Usually, students doing Ashtanga yoga postures will move quickly from one to the other to maintain that focus on strength. That is in opposition to many other forms of yoga where the emphasis is on breathing, relaxation, and flexibility.

Who Should Practice Ashtanga Yoga?

Ashtanga yoga poses are for most anyone who is in decent shape. If you are new to exercise, this is probably not the form of yoga with which you should start. Even the very easiest of Ashtanga poses are very demanding on the body, especially since you will even start with a body warming routine that is designed to activate your muscles. Overall, Ashtanga yoga can provide you with a build up of strength, stamina, and even some flexibility which explains its popularity with those involved in athletics.

If you decide to give Ashtanga a try, you should expect things to progress quickly. You will likely start right off with a sequence of yoga poses. Those will be practiced until the teacher feels you have mastered it fairly well and have complete understanding of its fundamentals. Then, you will move on to another series and a higher level of difficulty. Overall, it is a very fast moving form of yoga.

Ashtanga Poses

As for the Ashtanga yoga poses, they range widely in terms of positioning. You will find yourself moving from standing, backbent, inverted, balancing, seated, and even twisting poses. In power yoga, the sun salutation sequence of poses is very popular as well, so you will often use standing forward bend, upward dog, downward dog, and many other poses sprinkled in as well.

Though much of the focus in Ashtanga yoga poses is on the development of stamina and strength, you will also, as with any yoga, be focusing. You will be asked to focus your eyes on a point as you move through the poses given out by your instructor. In order to get the full effect and benefit of Ashtanga, you should make sure that your muscles and perhaps even the rooms are very warm. This ensures maximum flexibility and minimal injury as you work through the demanding postures.

If you are into athletics, exercise, or just want a new physical challenge, perhaps you should consider giving Ashtanga yoga a try. The clear choice of athletes and an increasingly popular form in general, it is perfect for those that are in decent shape and want to increase their strength, stamina, and flexibility. Power yoga is a series of poses taken in a quick and free flowing sequence. Even the classes move quickly with teachers adding more difficult sequences every time one is fairly well mastered. So if you learn fast, like to work hard, and think you are up to the challenge of power yoga, then you may benefit greatly from Ashtanga yoga poses.

Yoga can seem like a complicated concept - or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels.

Even more disconcerting, a stereotype does exist in places where the term yoga is synonymous with cult, or some kind of archaic spiritual belief that compels one to quit their job, sell their house, and go live in the middle of nowhere.

In actual fact, Yoga is a very basic “thing”. If you’ve had the opportunity to visit a country where it has been established for generations – India, Japan, China, and others – it’s really rather, well, “ordinary”.

The practice of yoga came to the west back in 1893 when one of India’s celebrated gurus, Swami Vivekananda, was welcomed at the World Fair in Chicago. He is now known for having sparked the West’s interest in yoga.

Literally, the word yoga comes from the Sanskrit term Yug, which means: “to yoke, bind, join, or direct one’s attention”. At the same time, yoga can also imply concepts such as fusion, union, and discipline.

The sacred scriptures of Hinduism (an ancient belief system from India that has a global presence) also defines yoga as “unitive discipline”; the kind of discipline that, according to experts Georg Feuerstein and Stephan Bodian in their book Living Yoga, leads to inner and outer union, harmony and joy.

In essence, yoga is most commonly understood as conscious living; of tapping into one’s inner potential for happiness (what Sankrit refers to as ananda).

What Yoga Isn’t:

Sometimes it’s helpful to understand things by what they aren’t; especially when dealing with a topic, like Yoga, that is quite easily misunderstood.

Authors and yoga scholars Feuerstein and Bodian help us understand yoga by telling us what it is NOT:

Yoga is NOT calisthenics (marked by the headstand, the lotus posture or some pretzel-like pose). While it is true that yoga involves many postures – especially in hatha yoga – these are only intended to make people get in touch with their inner feelings.

Yoga is NOT a system of meditation – or a religion – the way many people are misled to believe. Meditation is only part of the whole process of bringing ourselves into the realm of the spiritual.

What is the essence of Yoga?

Virtually all yogic science and philosophy states that a human being is but a fragment of an enormous universe, and when this human being learns to “communion” with this vastness, then he/she attains union with something that is bigger than him/her.

This attachment or tapping into something bigger thus enables one to walk the true path of happiness. By flowing along with the force, the individual is able to discover truth.

And with truth comes realization; but to attain realization, our words, thoughts and deeds must be based on truth. People attend courses on yoga and go to studios to learn new techniques in yoga, but yoga teacher Tim Miller said that “True yoga begins when leave the studio; it’s all about being awake and being mindful of your actions”.

Buying a massage chair is a very personal decision. It is wise to invest some time doing research before investing your hard earned cash on this high-ticket item. You will be glad you followed the steps laid out below when you are sitting in your living room, enjoying the benefits of your shiatsu massage chair.

Because our bodies are so different, there really is no perfect chair. Buying a massage chair is kind of like buying shoes, usually you need to try them before you buy them. The most important thing to consider when you decide to purchase a massage chair is that it feels right for you.

The following are some steps that will help you find and purchase the massage chair that matches your needs:

1. Set your budget. Depending on how much you plan to spend there will be some brands that are immediately out of reach. You can skip this step if you are not concerned with a spending limit.

2. Choose a brand. Check out massage chair reviews, forums, and blogs to find the brands that provide the benefits you are looking for. When you check out massage chair review sites, make sure they are non-biased. Many review sites get paid to refer customers, and many times they only refer the sites that pay the most rather than providing you with the best, non-biased information. Forums are great sources of information because they usually have opinions given by other consumers.

It is easy to maintain a long list of massage chair brands and models, but this can overwhelm you when it comes time to purchase. To avoid burning yourself out and moving further from an actual purchase, choose your top three brands. Continue to narrow your list as you become more informed about your top brands, until you know exactly which brand is right for you.

3. List out functions important to you. Usually when a massage chair has more functions it costs more. Obviously, if you want a chair that will give you a shiatsu massage and cook you dinner at the same time, it will cost quite a bit more than a chair that just offers you a relaxing massage. As you research brands, make a checklist of functions and/or luxuries you would like in your own massage chair. For example: automatic recline; leg massager; vibrating; heated massage; etc. It would also be helpful to maintain a list of the models you come across which have the features you are searching for.

4. Try before you buy. This is probably one of the single most important things you can do in your quest to find the right massage chair. Most online retailers would shoot me for telling you this, but it is an essential step if you are serious about making the right decision. If you don’t “try before you buy” you run the risk of second guessing your buying decision and experiencing buyer’s remorse.

Following this step will help you stay satisfied with your massage chair purchase, not to mention it will save you a bundle of money. If you end up returning or exchanging your massage chair, you will either have to pay return shipping (when buying from online retailers) or restocking fees (usually 15-20% when buying from a retail store).

5. Buy online! In my research I have found that it is almost always cheaper to buy online rather than in a retail store. Online retailers can offer deeper discounts simply because they don’t have the incredibly high overhead of physical retail locations. Many online retailers also offer free shipping on high ticket items such as shiatsu massage chairs. Also, you will not pay taxes if you buy from an online store based in a different state than your own. No taxes, plus free shipping make for a much better price than any retail store can give you.

Follow these steps. After you have had the chance to try out your massage chair, go to http://www.informassagechairs.com and check out the list of online retailers. This will help direct you to a quality site that will give you the best deal on the massage chair of your choice.

Massage your brain with more information about massage chairs at http://www.informassagechairs.com Check out our massage chair reviews, popular brands, and other helpful massage chair info.

Article Source: http://EzineArticles.com/?expert=Christopher_Rossiter

Massage is like many other things in life. On the surface it is a simple concept but when you take a deeper look there are different skills, techniques and beliefs that drive a diverse range of services resulting in the multitude of types that are now available. With so many options at hand, it can all be a bit overwhelming to decide which one to choose. This article attempts to give you a high level understanding of the types of massage you have to choose from so you can find the one that is right for you.

Remedial Massage

The most popular category relates to recovery and injury management. When referring to this category, you will typically see terms such as remedial massage, Myotherapy, deep tissue massage or, quite simply, sports massage, to describe these services. Therapists that specialize in this area typically apply a range of techniques to alleviate muscle pain and tension.

Pressure Point Techniques

Therapists will commonly list other types of techniques such as Acupressure, Trigger Point Therapy or Shiatsu in their list of qualifications or range of services. These are all pressure point techniques that can be used throughout a massage. Pressure points exist throughout your body and a trained practitioner will know which points to target at an appropriate level of pressure to address your specific needs. Most of us have experienced the use of pressure points through self massage, as they can be easily found throughout your body but most of us do not really understand exactly what they are each for. Massage therapists that use these techniques are trained to understand the various pressure points and how they relate to each part of the body to target a specific need or issue.

Specialist Techniques

Some practitioners will also use other specialist techniques such cupping, Bowen Therapy and lymphatic drainage to provide a broader range of treatment beyond massage. A good practitioner will normally ask if they can apply these techniques before using them and answer any questions if you are not clear on what they are going to do and why. It is quite acceptable to say no if you are uncomfortable, because a good practitioner will be able to draw on a range of skills to address the same issue. In some cases it is simply that it will take longer or multiple sessions to achieve a similar result through their standard technique.

Cultural Influences

Lastly there are types of massage that are inspired by a traditional cultural technique such as Swedish or Thai massage. Massage has been applied throughout the ages and across many cultures to heal through touch. As a result, there are numerous traditional techniques available that are drawn from many different cultures. Each will be based on a particular set of cultural beliefs and traditions that appeal to you.

As you can see there is a lot of different terminology applied within the category of massage, only some of which I have touched on today. The best advice I can offer is not to agree to any technique you are uncomfortable with and remember that whilst there may be discomfort at times, you should speak up if you are in any serious pain. Hopefully this high level summary has helped and if you have any questions, don’t hesitate to ask!

find4me has been created to make it simpler and easier to manage your health and well being. We provide practical information about what health and well being services are available and finding those that are right for you. To find out how to get a copy of our FREE step-by-step fitness planning guide, just click here.

find4me was founded by Kareene Koh and is based around her passion for health and well being. To find out more about find4me please visit http://www.find4me.com.au.

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Few people will turn down a massage, especially if you know how to properly give one. A good massage isn’t necessarily all about great technique, although that is important. You also need the right tools, be able to set the mood conducive to a relaxing massage.

It’s fairly easy to set the right mood. Ask the recipient of the massage if they have any musical requests. If they do not, find music that is soft and relaxing. Purchase some candles. Again, ask the person who is receiving the massage if they have a personal favorite. If they do not, pick something that you like which is soothing, smells nice and promotes relaxation. If you have no idea, try a lavender candle.

After you have chosen the music and the candles, it’s time to purchase massage oil. Using massage oil allows you to give a massage that feels good. You won’t be roughly rubbing on the skin, but gliding over it. It will also prevent your hands from getting tired quickly. Jojobo and almond oils are good picks. You will also find great options at local, specialty shops or online.

Once you have all of your supplies, grab two of your biggest, fluffiest towels and place them in the dryer for a few minutes. This will get them nice and warm. Place one of the towels underneath the person that is getting the massage and the other one on top of them so that they are not overly exposed.

Now if you are unsure about massage techniques, you may want to invest a little money and purchase a good book or video on the subject. However, if you avoid massaging too hard or too soft, you should be fine. Make sure that you get feedback and ask your partner to tell you when it feels good. Focus on the arms, back, legs and buttocks (if appropriate). Use your fingers, thumbs and fists to lightly knead and place pressure on the various muscle groups.

Giving a relaxing massage to someone can be a great gift. With the day-to-day pressures that most people live with, being pampered and tended to with a massage can be extremely enjoyable. When giving a massage, be sure to set the mood with soft, soothing music, burn some candles and make sure the temperature is right. Turn down the lights and focus on gently and firmly massaging the major muscle groups with your hands, fists and thumbs.

George Key lives in an island of Greece and he is very interested in natural health and alternative medicine. He owns a site dedicated to Aromatherapy and Essential Oils with many effective Aromatherapy Blends and Tips for natural healing.

Article Source: http://EzineArticles.com/?expert=George_Key

A soothing massage can be experienced in several different forms. All you have to do is determine the type of massage that your body needs, and also what type do you think will be most relaxing for you to have.

Here are some of the choices you can try to cool you down from the stresses of life:

1. Aromatherapy Massage

This particular type of massage makes use of aromatherapy aside from the power of touch in rejuvenating the senses. Aromatherapy is known for using essential oils whose fragrance can invoke relaxation to those who smell it. An aromatherapy massage works by helping your muscles relax by means of these essential oils then eventually as you feel yourself loosen up, the massage can penetrate deeper and be absorbed better by the body.

2. Chinese Medical Massage

Around Asian countries, this is also known to be acupressure. What happens here is that the pressure points of the body are being used to target the areas that needed the massage. Aside from using it as a way to relax and soothe those tired muscles, this type of massage can be useful for medicinal purposes.

Usually, those who facilitate this type of massage need to be properly oriented with Tui Na(a type of chinese manipulative therapy using acupressure). The theory behind this form of massage states that mental & physical stress plus outside forces tend to block the natural flow of Qi(the circulating life energy). As this happens, the muscles, joints, and even the internal organs may be affected. However, applying the right pressure on our energy points are said to have the ability to relieve the discomfort.

3. Cranial Sacral Therapy

The roots of this therapy comes from a medicinal concept which is why you may not get to encounter it often as among the usual massage services being offered. However, consider yourself lucky if you can come across a spa center or a therapist that offers this type of massage. The said therapy, also known as CST, targets the sacrum, spine, and cranium to eliminate the stress from the body. It is heavily reliant on the cerebrospinal fluid, and this is what it aims to release towards the nervous system and the brain. The only way that this fluid can be facilitated to flow properly is by means of a massage around the skull area.

4. Shiatsu

This is also one of the popular massage alternatives you can find and try. This type of massage makes use of the thumbs, fingers, and palm in alleviating discomfort. The point of shiatsu is to help release the natural healing power of the body by means of stimulating its immune system. It is also grounded on the precept - that people experience imbalances in their energy force and so shiatsu must be used to prevent this from happening.

5. Sports Massage

You can find this type of massage at sports centers, and usually this is administered by sports and science experts. Of course as the name implies, this is mostly used by athletes themselves. The point of doing a sports massage is usually grounded on maintaining muscle and bone flexibility so the body can continue to endure strenuous activities. A sports massage may not be as relaxing as the ones often done in spa centers. But if you lead an active lifestyle, you will find it beneficial as it lets you be more productive without the extra effort.

If you are currently living or at least touring within the United States, Austin Texas is the best place that offer the finest programs and services for relaxation.

Would you want to find out about the best Austin massage services available for you?

“Zenblend” offers the finest services for complete mental and physical relaxation. Experience the best therapeutic massage Austin TX can ever offer through Zenblend’s expert services on relaxation.

Article Source: http://EzineArticles.com/?expert=Pete_Miguel

Wanting to know how to learn massage is a question that many people ask themselves. After all, how could people not want to know - the health benefits of massages are amazing, they’re fantastic for making people feel good, and knowing massage can result in a very lucrative career.

There are plenty of options in trying to figure out how to learn massage - and we’ll discuss a few of them here.

Massage Schools - While massage schools can be a fantastic choice for some people, for others, it’s a big pain and a huge drawback. You do get a solid education - but the trade off is that you need to spend thousands of dollars, you need to adjust your schedule so that you can make it to classes, and you need to be completely emotionally invested in it.

Massage schools also take quite some time to go through.

Books - Learning from books can be a great way to get some quick education. The only drawback with books is that you don’t necessarily know which are the best books to get. You might end up wasting your time if you read books from poor teachers, or if you’re not the type of person who can get things done without daily action plans and such.

Online Massage Training - We might be biased, but we think online massage training is the best option. You get the same educational element as a school, but you don’t have to spend tons of money or invest tons of time into it. Online massage training is generally a fraction of the price of a general school, and the right training will allow you to work at your own pace.

With good online courses, you also get action plans so that you can still hold yourself accountable and make sure you’re getting work done.

Marsha has been studying massage for years and is very passionate about teaching others how to give a massage.

Visit her website at Learn How To Give A Great Massage to find out more.

Article Source: http://EzineArticles.com/?expert=Marsha_Masters